Inhale deeply as you raise your arms 
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out to your sides and overhead, palms 
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facing upward. Interlace your fingers 
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and turn your palms to face the ceiling. 
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Exhale as you press through the heels 
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of your hands. Inhale as you press 
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through your fingers and drop your 
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shoulders down away from your ears. 
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Breathe 3 to 5 times. 
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Feel your shoulder blades press gently 
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against your back as you exhale. 
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Expand and stretch as you inhale. 
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Soften and relax as you exhale.